20g+ protein, under 500 calories. Photo: illustrative stock image, not an actual Jimmy John’s product.
The official Jimmy John’s menu confirms a High Protein category: “Protein Packed. Under 500 Calories” — classics with 20g+ protein each.
Honest status: the category exists, but its item roster could not be retrieved from the official site’s fetched pages. So this page does two things and no more:
1. States the official criteria (20g+ protein, under 500 calories).
2. Lists items whose verified nutrition values (official guide, effective 3.2.2026) fit that pattern — flagged clearly as “verified nutrition picks,” not as the official roster.
| Item | Calories | Protein | Sodium |
|---|---|---|---|
 Hunter's Club Unwich | 480 | 42g | 1370mg |
| Billy Club Unwich | 460 | 37g | 1660mg |
| Country Club Unwich | 430 | 35g | 1590mg |
| Bootlegger Club Unwich | 330 | 31g | 1180mg |
| Jimmy Cubano Unwich | 480 | 30g | 2160mg |
| Vito Unwich | 350 | 24g | 1380mg |
| The Pepe Unwich | 370 | 21g | 1110mg |
| Slim 5 Unwich | 280 | 22g | 1270mg |
| Slim 1 Unwich | 190 | 20g | 900mg |
Source: official Jimmy John’s nutrition guide, effective 3.2.2026. Last verified 2026-10-10.
The pattern is consistent: switching a sandwich to the Unwich lettuce wrap cuts calories roughly in half while keeping protein high. [How sizes work: link /sizes/] · [Full comparisons: link /nutrition/]
What this page is not: it is not the official High Protein roster. If the official category page publishes its item list, this page will be updated and re-verified.
Not affiliated with, endorsed by, or sponsored by Jimmy John's. Trademarks belong to their respective owners. Prices and availability vary by location.
