Jimmy John's Nutrition Guide

Every value below is a verified configuration from the official Jimmy John’s nutrition guide (effective 3.2.2026). Comparisons use only exact, verified configurations — nothing interpolated, nothing estimated from similar items. Last verified 2026-10-10.

Originals #1–#6 (Regular 8")

Lowest to highest calorie: Turkey Tom 480 · Big John 500 · Totally Tuna 510 · Vito 570 · The Pepe 600 · The Veggie 670. The Veggie is the highest-calorie Original despite the name — worth knowing if “veggie” reads as “lighter” to you.

Favorites (#7–#17, Regular 8")

Lowest: Bootlegger Club #14 at 680. Highest: Spicy East Coast Italian #7 at 1020. The full span is 680–1020 calories at Regular 8″, with protein ranging from 28g (J.J.B.L.T.) to 55g (Hunter’s Club #10).

The Unwich effect

Switching to the lettuce-wrap Unwich roughly halves calories while keeping protein high:

Regular 8"	Cal	Unwich	Cal
#10 Hunter's Club	830	480	42g
#5 Vito	570	350	24g
#1 The Pepe	600	370	21g

The leanest verified configurations on the menu are Unwich Plain Slims: Slim 4 at 70 cal, Slim 2 at 90 cal.

High protein, under 500

Items verified at 20g+ protein and under 500 calories include the Hunter’s Club, Billy Club, Country Club, Bootlegger Club, and Jimmy Cubano Unwiches, plus Vito and Pepe Unwiches and Slim 5 Unwich. [Full list: link /menu/high-protein/]

Sodium, honestly

Deli sandwiches run salty — that’s the category, not a surprise. Notable verified values: Giant Italian Night Club 5700mg sodium, Giant Jimmy Cubano 6660mg, Giant Gargantuan 7850mg. For reference, many adults target around 2300mg per day. Unwich builds cut sodium roughly a third to a half versus the same 8″.

Desserts and sides (calories only)

Chocolate Chip Cookie 410 · Oatmeal Raisin Cookie 370 · Fudge Chocolate Brownie 350. Jimmy Chips (BBQ, Jalapeño, Salt & Vinegar) 290 each. Protein and sodium for these rows were not legible in the official document — recorded as missing, not zero.

What this guide cannot tell you

Sliced-wheat rows, the Unwich rows for #15/#16/#17, the Gargantuan Unwich, wrap-type-specific rows, most sides, and all drinks: garbled in the extraction, not published.
Toasted-lineup nutrition: not readable in the source, not published.
Ingredient builds: Jimmy John's publishes no ingredient lists; this guide lists none.
Allergen guidance: /allergen/

Methodology: /sources-and-updates/

How we verify. Nutrition numbers come from the official Jimmy John's nutrition guide (effective 3.2.2026). Prices are store-specific samples from listings observed 2026-10-10 — Jimmy John's publishes no nationwide prices. Values marked "not readable" were mangled in the official PDF text extraction and are never guessed. Last verified 2026-10-10. Full methodology

Not affiliated with, endorsed by, or sponsored by Jimmy John's. Trademarks belong to their respective owners. Prices and availability vary by location.