Jimmy John's Sandwich Sizes

Regular 8" vs Giant 16"

Sandwiches come in two French-bread sizes: Regular (8″) and Giant (16″). The Giant is the double build — verified nutrition values are essentially 2× the Regular (e.g., Regular #1 Pepe 600 cal vs Giant 1190 cal). If you’re splitting or very hungry, that ratio is the honest math: two Regulars ≈ one Giant. [Price samples per size: link /menu/originals/]

Sandwiches of different sizes - illustrative stock photo

Unwich (lettuce wrap)

Any sandwich can be made an Unwich — the build in a lettuce wrap instead of bread. Verified calories run roughly half of the 8″ (e.g., #4 Turkey Tom: 480 → 250; #8 Billy Club: 810 → 460), with most of the protein kept. Catering boxes support Unwich builds too /catering/.

Sliced wheat

Also an official bread option for sandwiches. Caveat: sliced-wheat nutrition rows were garbled in the official PDF extraction and are not published in this guide.

Little Johns

Mini versions of any Original sandwich, for smaller appetites — verified at 240–340 calories each. Size explicitly unverified: the widely reported 6.5″ figure is not confirmed on official Jimmy John’s pages, so it is not published here. [Details: link /menu/little-johns/]

Wraps and bread options

Bread choices across the menu: French bread, sliced wheat, or the Unwich lettuce wrap (per official menu and catering pages). Wraps are a separate category /menu/wraps/.

Last verified 2026-10-10. [How we verify: link /sources-and-updates/]

How we verify. Nutrition numbers come from the official Jimmy John's nutrition guide (effective 3.2.2026). Prices are store-specific samples from listings observed 2026-10-10 — Jimmy John's publishes no nationwide prices. Values marked "not readable" were mangled in the official PDF text extraction and are never guessed. Last verified 2026-10-10. Full methodology

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